• Time management is the ability to plan and organise your day to achieve more without unnecessary stress.
• In the Indian context, balancing studies, work, home duties, and family expectations can be challenging.
• Learning time management helps individuals stay focused, organised, and calm.
• Teaches how to prioritise tasks instead of attempting everything at once.
• Helps students manage schoolwork, tuitions, and activities without last minute stress.
• Enables professionals to handle meetings, deadlines, and personal time effectively.
• Supports homemakers in planning household tasks, children’s routines, and personal time.
• Reduces stress and procrastination, a common challenge across age groups.
• Encourages the use of simple tools like to do lists, planners, reminders, and time blocks.
• Breaks large tasks into smaller, manageable steps to prevent overwhelm.
• Creates space for hobbies, health, relaxation, and family time.
• Improves productivity and builds a sense of daily accomplishment.
• Strengthens self discipline and consistency over time.
• Enhances focus and reduces distractions in digital and real world settings.
• Builds confidence, independence, and efficiency in all areas of life.

1.Shilpa Gopujkar